MatchingBody parts and care
Health and Physical EducationGrade 14 rounds
Health and Physical Education
Rest and sleep
An AR classroom game for Grade 1. Learners can aim with their hands at the camera or play by tapping the screen.
This set has 6 questions in an interactive multiple choice activity.
Curriculum indicatorพ 4.1 ป.1/2
A look before you play
Sample questions
A few real prompts from the game to help you choose an activity for your class.
How many hours should a primary-school child sleep?
- 9 to 11 hours
- 7 to 8 hours
- 13 to 15 hours
Read the explanation
About nine to eleven hours a night.
What comes of too little sleep?
- No effect if you catch up at the weekend
- Sleepy and unable to follow lessons
- You feel less hungry and get thinner
Read the explanation
Drowsiness, lessons that will not go in, a short temper, and illness.
What should you avoid before bed?
- Drinking warm milk and reading
- Taking a warm bath and brushing teeth
- Using a phone and eating a heavy meal
Read the explanation
Bright screens and heavy food both make sleep harder.
Before you play
Game teaching guide
What children will practise
Learn why sleep and rest matter: how many hours children need, what too little sleep does, what to avoid before bed, a good bedroom, and resting the eyes while reading.
What's in the worksheet
6 multiple-choice questions, 3 options each - Primary children need 9 to 11 hours' sleep - Too little sleep makes you drowsy and unable to follow lessons - Avoid phones and heavy meals before bed - Sleep repairs the body and helps memory - Rest your eyes by looking into the distance; a good bedroom is quiet, dark enough and airy
How to use it in class
Use in the healthy habits unit; about 5-6 minutes. - Read the options aloud, as several are long - After question 1, have children say their bedtime and count their hours of sleep together - After question 5, have the class look far out of the window for 20 seconds - Send questions 3 and 6 home as talking points with parents - Play it linked to the class to record results in the mark book.
Common sticking points
- Question 6: 'a TV on quietly to help you sleep' is how many homes work, so children choose from experience; advise rather than criticise families - Question 3: 'drinking warm milk and reading' and 'taking a warm bath and brushing teeth' are good habits, so children who miss that the question asks what to avoid will pick them - Question 2: 'no effect if you catch up at the weekend' is a belief children hear from adults - Question 1: all three ranges of hours are numbers Grade 1 children cannot yet picture
Matching
Multiple choiceHealthy food
Health and Physical EducationGrade 16 questions
Multiple choiceStaying safe
Health and Physical EducationGrade 16 questions
SortingMovement and exercise
Health and Physical EducationGrade 14 rounds