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Mental health and relationships

Health and Physical Education

Mental health and relationships

An AR classroom game for Grade 5. Learners can aim with their hands at the camera or play by tapping the screen.

This set has 6 questions in an interactive multiple choice activity.

Curriculum indicatorพ 2.1 ป.5/1

A look before you play

Sample questions

A few real prompts from the game to help you choose an activity for your class.

  1. What does good mental health look like?

    • Managing emotions and getting on with others
    • Being happy all the time and never sad
    • Never feeling angry or worried about anything
    Read the explanation

    Feeling you are worth something, handling your feelings, and getting on with the people around you.

  2. Is it abnormal to feel sad sometimes?

    • Not normal, you should stop being sad at once
    • Normal, but watch out if sadness lasts long
    • Not normal if you are sadder than your friends
    Read the explanation

    It is human. What to watch for is sadness that lasts until it eats into daily life.

  3. How do you build self-worth?

    • Try to be better than friends at everything
    • Do what everyone likes so you get praised
    • Set small goals and accept yourself
    Read the explanation

    Set small goals and meet them, and accept your strengths along with your faults.

Before you play

Game teaching guide

What children will practise

Understand good mental health: that sadness is sometimes normal, how to build self-esteem, how to listen to a stressed friend without judging, what a healthy relationship looks like, and asking for help when feeling very low.

What's in the worksheet

6 multiple-choice questions, 3 options each - Good mental health means managing feelings and getting on with others (distractor: being happy all the time) - Feeling sad sometimes is normal; watch out if it lasts - Build self-esteem with small goals and self-acceptance - When a friend shares stress, listen without judging and suggest finding an adult - Healthy relationships mean respect, trust and honest talk; when feeling very low, tell a trusted adult

How to use it in class

Use in a health lesson on mental health; about 6-7 minutes, played solo. - Show anonymous class totals and discuss the questions where answers split - For question 4, practise non-judgemental listening in pairs: one shares a small worry, the other summarises what they heard - End by naming where to get help, such as the school counsellor and the 1323 mental health hotline - Play it linked to the class to record results in the mark book.

Common sticking points

- Question 1: many children believe good mental health means always being happy; question 2 corrects this, so go over the two together - Question 4: 'quickly tell them how to fix it' is what children want to do to help; explain friends sometimes need a listener first - Question 5: 'giving in to the other person to avoid arguments' looks like good friendship to a child - Question 6: 'stay alone quietly until you feel better' is what children really do; address it gently